BANGOR, Maine –¬† The Rosscare Center for Healthy Aging will present ‚ÄúBeat the Winter Blues‚ÄĚ from 2 to 3 p.m. Wednesday, Jan. 11, at the Sylvia Ross Home, 758 Broadway. Refreshments will be served during this presentation.
Presenter, Amy Cotton, a nurse practitioner at Rosscare, has more than 20 years experience in senior health. During this event, Amy will provide tips on how to help beat the winter blues, as-well-as provide the signs and symptoms for depression, seasonal affective disorder, and post-holiday let down. Nutrition, socialization, spiritual engagement, and physical activity all play an important role when ‚Äúfeeling down‚ÄĚ becomes a problem.
For more information and to RSVP, call Sylvia Ross Home at 992-2674.
Contact Name: Jane French
Telephone Number: (207)992-2674