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Beat the Winter Blues!

Bangor -

BANGOR, Maine –  The Rosscare Center for Healthy Aging will present “Beat the Winter Blues” from 2 to 3 p.m. Wednesday, Jan. 11, at the Sylvia Ross Home, 758 Broadway. Refreshments will be served during this presentation.

Presenter, Amy Cotton, a nurse practitioner at Rosscare, has more than 20 years experience in senior health. During this event, Amy will provide tips on how to help beat the winter blues, as-well-as provide the signs and symptoms for depression, seasonal affective disorder, and post-holiday let down. Nutrition, socialization, spiritual engagement, and physical activity all play an important role when “feeling down” becomes a problem.

For more information and to RSVP, call Sylvia Ross Home at 992-2674.

For More Information:

Contact Name: Jane French

Telephone Number: (207)992-2674

Website: http://

Email: sspruce@emh.org