ELLSWORTH – A new winter schedule of yoga classes begins the week of¬† January 10 with a full range of classes for all abilities. Classes include Very Gentle Yoga for Healing for those recovering from surgery, injury or illness; beginners classes for those new to yoga; and mixed levels and intermediate classes for more advanced students. Yoga is a holistic science that improves physical strength and flexibility, supports the immune system, and helps focus and settle the mind. Yoga also improves balance and provides important tools for stress reduction and relaxation. Classes are taught by experienced, certified instructor, Sally Clinton and are held in Blue Hill and Ellsworth. Scholarships are available for those in need. For the full schedule go to www.yogawithsally.com or contact Sally Clinton at 326-7957.
Contact Name: Sally Clinton
Telephone Number: (207)326-7957