BLUE HILL – Sally Clinton will offer a special Restorative Yoga class from 5:30-8 p.m.Thursday, Oct. 7 at the Community Health Alliance (CHA) in Blue Hill to provide an opportunity to restore and rejuvenate after the active season of summer. Restorative Yoga is a specific technique using bolsters, blankets and props to support the body, which is in a completely relaxed, passive state. The body is then gently stretched through the supported posture. Restorative yoga is very healing and beneficial for fatigue, deep-seated stress, depression, and recovery from surgery or major illness as well as an opportunity to let go and relax. No previous yoga experience is necessary. Offered by Sally Clinton, Certified Yoga Instructor. Pre-registration is required. Scholarships available. For more information or to register: 326-7957.
Contact Name: Sally Clinton
Telephone Number: (207)326-7957