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Stress reduction program begins Oct. 4 in Rockport

ROCKPORT, Maine — ” Mindfulness Based Stress Reduction”, an 8-week program¬† will be held from 9 to 11:30 a.m. Tuesday, Oct. 4, at the Picker Family Resource Center. Participants will learn to use mindfulness meditation, gentle stretching, sensory awareness and body scanning as they examine how they are living presently. The Center is located on the Pen Bay Medical Center Campus, 3 Glen Cove Dr., off Route 1.

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